Therapies
Take your time to browse a sample of the therapies that I provide. Please feel free to contact me if you would like a discussion about how I can help. Contact me for a free 15 minute consultation.
Discount for under 21s still in education, NHS,
emergency services or armed forces/veterans
£60 per session
Anxiety and Depression
Does this sound familiar?
A brief appointment with a GP, usually being offered medication with very limited options?
Are you stuck in a loop, unable to see an alternative, feeling unable to reduce/stop the medication (always under GP’s guidance) because you are afraid of those old feelings returning?
This should not be a long-term solution! It’s like wallpapering over a crack but failing to resolve the cause.
I will help educate you in how stress works and affects us, as I believe understanding the issue is an integral part of the resolution process.
There are numerous proven therapeutic techniques supported with hypnosis that will give you the tools to be able to take back control and deal with situations in a calm and focused way.
And the good news is, no chemicals, its organic!
Pricing is £80 per session.
Mind Spa
A mental massage - you don’t have to be dealing with issues to benefit from hypnosis, this package has been put together for people who want to maintain a healthy state of mind.
Deep relaxation and ego strengthening techniques will help raise you to another level in your day-to-day life.
How much attention do we give to our minds? Not a lot really! Some relaxation during a massage maybe, breathing and meditation after a yoga class or stumbling over a wellbeing clip on YouTube. It is usually a consequence of another activity.
We go to the gym to keep fit and keep us looking good, we eat well to maintain a healthy diet, we even give more attention to our hair and nails, funny isn’t it that the most important part of us is barely recognised.
Pricing is £80 per session.
Quit Smoking
I lost my mum to COPD which years of smoking contributed to.
The Quit Smoking treatment plans I offer are close to my heart, as smoking is close to yours (quite literally).
I am passionate about helping people kick this frustrating habit and improve your and your families lives in so many ways.
Either a one-off session or a 10 day treatment plan (3 sessions) are available. The plan which is most suitable, will be determined on the needs of the individual.
Click the document link below for a questionnaire that will focus your mind!
Pricing for a one-off session is £240 (usually 2 hours)
Pricing for a 10 day (3 sessions) is £340 (usually 1 hour per session)
Weight Management
95% of people losing weight with diets regain that weight. These statistics indicate that this approach is not a realistic option for most people. And, of course, weight management also applies to underweight people.
We are already educated with regard to food, and we don’t need to be told that eating certain foods or not, will affect our weight or health – that’s obvious. It’s doing it, getting rid of that mental block is the issue.
Hypnotherapy deals with the reasons behind unhealthy eating habits on a conscious and sub-conscious level. We will question the emotional, habitual and behavioural relationship with food, this is key to a long-term solution. Setting goals that are realistic for a modern day to day life style, without the fad diets and definitely no coffee enemas!
It usually takes between 3-5 sessions and can continue beyond that as it is essential to maintain confidence and motivation.
If there is something you want to give up, then Aversion Therapy is a wonderful tool.
Pricing is £80 per session, with a reduced rate for long term support.
Other Topics Covered
Pain management - Long term pain management or do you want a tattoo with no pain?
Sports performance
Sleep disorders
Confidence and motivation
Panic attacks
Phobias
Nail biting
Bed wetting or shy bladder
Menopausal symptoms
IBS
Snoring
Anger management
Bereavement and loss
Allergies
Bruxism (Jaw clenching/teeth grinding)
Speech impediments
Psychosexual disorders - premature ejaculation, impotence, anorgasmia, frigidity, vaginismus
If you have an issue that is not shown, please call.
Pricing is £80 per session.
